For your first class we recommend coming in about 5-10 minutes early so we can show you around the studio, get you set up in the class, and discuss any questions you may have.
Wear comfortable clothing. No shoes or socks are needed while in class. We will be barefoot.
We provide the mat, bands, balls, and any other equipment you may need during class. You can bring a water bottle and towel. There is a water fountain at the studio.