As I mentioned in my last blog post on stretching while on a road trip, I was not able to exercise as much as I liked. There were 4 days of driving for 8+ hours. It was really intense. I did bring a Theraband on our trip and was able to do a little something in the evening. These moves focus on opening your chest and building strength in your postural muscle, the exact muscles that are weakened and become tight while sitting for long periods of time.
Overall, this workout is simple, but not easy. I would go through these upper body exercises when I could during the trip then finish with the stretches from the last blog post. When I did these exercises and the stretches it only took about 20 minutes. After a full day of driving that was definitely plenty!
With a busy travel schedule my advice is to keep it simple. You may already feel overwhelmed and stressed from the day. Be gentle with your body and go easy on yourself. It's been a long day, so just do what you can.