Mornings go quick and get quicker as the week progresses. Here is a small yoga flow you can do in the morning to stretch you out, wake you up, and get out the door in 10-15 minutes! You can do these poses in the order laid out here or pick and choose a few poses to hold and breathe through. If you flow through this sequence go for 3-5x to rev your engines and warm your body up. Remember to listen to your body and do what feels good for you.