Lately, I have been on this kick where I want to find short, but effective work outs I can fit in throughout the day. These work outs come from the thinking that there is no pressure. I think this needs to be said again for emphasis: There Is No Pressure. I am not training for anything, just trying to keep up a healthy lifestyle. If I can't get in my hour long Pilates work out, but I do this work out several times a day then I call it in a win. Try this out and let me know what you think.