Pilates Mat

Our Pilates Mat classes focus on building the muscles that make up your core. Your core goes beyond just your superficial "six-pack" muscles and includes your back muscles, deep abdominals, diaphragm, and pelvic floor. The classes fun, set to high energy music, and appropriate for all fitness levels.

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We were recently featured on Texas Homes for Sale, a great place to find the best in Texas Real Estate and Austin, TX Homes for Sale. Check out the article at At Texas Greenbird, Fitness Is Fun.