For your first class we recommend coming in about 5-10 minutes early so we can show you around the studio, introduce you to your instructor, get you set up in the class, and discuss any questions you may have.
Wear comfortable clothing. No shoes or socks are needed while in class. We will be barefoot. While shoes are not required for our cardio classes, some clients like to wear tennis shoes for the HIIT+Barre and Barre+Kickboxing classes.
We provide the mat, bands, balls, and any other equipment you may need during class. You can bring a water bottle and towel. You're also welcome to bring your mat if you prefer to use your own. There is a water fountain at the studio.
Each class runs for 60 minutes.
We have expanded and moved to a new location (effective November 19, 2016)! We are still located in the Texas Compound Shopping Center off of Highway 290 West. It's the shopping center with the old trains and train depots. Look for an old green Texaco building with a large wraparound porch.
9300-C Highway 290 W
Austin, TX 78736
There is ample parking around the studio. There are 3 spots in front of the studio building. You can also park alongside the train car and alongside the Texaco building.
All new clients are eligible to take one full week of classes for free and receive 20% off your first class package purchase! To take advantage of these specials simply click the "Book a Class" tab which takes you to our online store and class scheduler. Once you make an account you will be able to purchase the "Free Week" and other packages in the system!
You can book a class via our online class booking portal. You can click on the Book A Class link at the top of the Green Bird Fitness website and the link will take you to the Green Bird Fitness MindBody Online Scheduler. Enter your first and last name to create an account. Once you click "Next" you will be taken to a new page where you can enter your email address, a password, other contact information, and agree to the terms of the liability waiver. Click "Create Account" and you are ready to start scheduling classes.
All of our classes are listed in the MindBody Online Scheduler. You can click "Sign Up Now" next to any class to reserve your spot. If you do not have a class package you can purchase one through this same system under the "Online Store" tab.
If you have any further questions about booking a class feel free to call or email. We also accept drop-ins. Just coming on in to the studio at any class time is also an option.
Absolutely! The classes are designed for all levels. The instructor can give you modifications based on any injuries or limitations you may have. Take breaks when you need to and work at your own pace. Give yourself 3-6 classes to get used to the technique, quick transitions, and the different types of exercises. It takes time to learn new exercises.
We are still working on the class schedule and we would love your feedback. Feel free to contact Lauren (firstname.lastname@example.org) with any and all of your class requests.
We do not currently offer childcare.
As long as you are cleared to exercise by your doctor or healthcare provider then you are welcome to take any of the classes we offer. There are prenatal modifications that can be offered for any of the classes. Just let your instructor know and they are happy to help you tailor the workout for your needs.