Can I come to class if I have never taken a Pilates Mat, Yoga, or Barre class?

Absolutely! The classes are designed for all levels. The instructor can give you modifications based on any injuries or limitations you may have. Take breaks when you need to and work at your own pace. Give yourself 3-6 classes to get used to the technique, quick transitions, and the different types of exercises. It takes time to learn new exercises.

Subscribe to the Green Bird Fitness Blog!

Never miss a post!

We were recently featured on Texas Homes for Sale, a great place to find the best in Texas Real Estate and Austin, TX Homes for Sale. Check out the article at At Texas Greenbird, Fitness Is Fun.