At Texas Green Bird Fitness we believe that workouts are meant to be fun. Our workouts are for everybody. You don't have to be a professional athlete or a warrior. No experience necessary because you are already STRONG. You are even stronger than you think you are. Yes, you! This is your work out. You made the time out of your busy day to come to us and work it out! Therefore we are going to give it our all to challenge you and to support you. Let's do this!
Texas Green Bird Fitness uses the principles of Pilates to provide a core-centered work out. It's fun. It's intense. We're going to make you work!
Our Barre classes fuse the principles of Pilates, Yoga, Dance, and Sports Conditioning to bring you an all over body work out. Barre classes are focused on building lean, long muscles through low impact moves at the ballet barre. The Barre classes are set to fun, upbeat music, and are appropriate for all levels.more
Our Pilates Mat classes focus on building the muscles that make up your core. Your core goes beyond just your superficial "six-pack" muscles and includes your back muscles, deep abdominals, diaphragm, and pelvic floor. The classes fun, set to high energy music, and appropriate for all fitness levels.more
This class is full of high intensity kickboxing intervals mixed with intervals of muscle-toning barre exercises. You'll leave feeling sweaty and strong! We recommend clients take at least 3-5 barre classes before trying this class out due to the fast-paced nature. Clients have the option to wear tennis shoes or be barefoot for class.more
Core Yoga is an upbeat class with a mix of core-strengthening exercises and yoga sequences. Think of it as if Pilates and Yoga had a baby and you get Core Yoga. The music is high energy and we use a few Theraband props to keep things interesting. This class is for all levels and experience with yoga. Just bring an open mind and a bottle of water.more
TRX is a suspension training apparatus that works the entire body. The class is set up into timed intervals where you do each exercise at your own pace. It's not about quantity, it's all about quantity with the TRX. This class utilizes your own bodyweight to strengthen your core, improve balance, and challenge your endurance. This class is open for any level of fitness and any experience with the TRX. Clients also have the option to wear...more