You've probably heard how sitting for long periods of time can be bad for your health. It can adversely affect your posture, metabolism, circulation, muscle tone, and the list goes on. I used to work for state government in a small cubicle. I panicked when I first got there. How was I supposed to stay active throughout the day in such a small environment? How was I supposed to stay motivated if I was the only one in the office who wanted to take walks on my break? Well, I have put together a list of all the crazy and not-so-crazy things I did to stay active throughout the work day. When I first started I had low back pain, my neck was stiff, and my energy decreased. After integrating these exercises into my day my pain went away, and my focus and energy increased. It was a win for my body and my work performance.