July 30, 2016
During our Beat the Heat Summer Challenge we're offering some unique classes to keep you motivated! As promised our first offering is a fun class centered all around Arm Balances.
Not only are arm balances a fun addition to your yoga practice, but they also challenge us mentally and physically. Join Lauren for this workshop where we'll explore the mechanics and basics of arm balances and then have some fun moving into different variations.
Get ready to have some fun! Feeling feisty? You can take the 11:30am Yoga Flow before and stay for the workshop!
Date: Saturday July 30th
Green Bird Fitness Members can use your class package.
Drop-in Rate: $14