It's the start of a new year and whether or not you're a big "2018 Resolutioner" January symbolizes a new beginning.

We're out of the shadow of the holiday season.

School is back in session after a long break.

The warm weather and sunshine is back in Austin!

With all these transitions and changes you may find yourself wanting to kickstart a workout regimen. Maybe you're completely new to fitness and don't know where to start. Maybe you're already on a workout schedule, but need a way to spice things up. Well, we are here for you! Keri's got 3 tips for getting yourself off the couch and into the studio.


Rachel, our awesome Yoga Instructor, has just the playlist to get you in the mood for Monday! This is a great mix to do some yoga to or play at your desk throughout the work day.

Motivation Monday.PNG

Few things work better at getting a body motivated to "move it, move it" than some great, beat pumping music! Here's the playlist I'm currently loving to get your body moving this Monday:

Sorry Not Sorry by Demi Lovato

If you're not in love with this song yet, check out the dance video "Choreography by JoJo Gomez" to this song. That's some seriously HAWT dancing!!!

(Not) The One by Bebe Rexha

This song never fails to make me want to move. My little girls love it when I play this song in the car and we all shake our shoulders to the beat. We probably look dumb (me especially), but who cares?!

Ni Tú Ni Yo by Jennifer Lopez

My Spanish is mediocre at best so I understand pretty much none of this song, but the beat is amazing!! And JLo!!!

Living Out Loud (YALL Remix) by Brooke Candy with Sia

The gorgeous voices of Sia and Brooke Candy, who sounds quite similar to Sia, and the fantastic beat in this remixed version will be sure to have you grooving!

Instruction by Jax Jones with Demi Lovato

By far my favorite song on this list...


It's been a fun month of music at the barre and on the mat! We've linked to a few of our favorite playlists, so you can have your own dance party!

Crow Pose

Arm balances can seem scary if you've never done them before or you're just beginning to explore these poses. Well, nerves be gone! Here are a few poses and stretches you can do to prep for an arm balance. It's important to stretch your hips, strengthen your core, and practice practice practice.


Many of you have been asking where to find my playlists for classes. Well, here you go! Enjoy 5 awesome playlists that I cannot get enough of! These are great for Pilates, Barre, Running, Cycling..... any activity where you need an injection of energy! You can also find me on Spotify under the username LAMD86.