It's the start of a new year and whether or not you're a big "2018 Resolutioner" January symbolizes a new beginning.
We're out of the shadow of the holiday season.
School is back in session after a long break.
The warm weather and sunshine is back in Austin!
With all these transitions and changes you may find yourself wanting to kickstart a workout regimen. Maybe you're completely new to fitness and don't know where to start. Maybe you're already on a workout schedule, but need a way to spice things up. Well, we are here for you! Keri's got 3 tips for getting yourself off the couch and into the studio.