Summer can get busy with trips, camps, and nights out. There are tons of reminders to work out in preparation for summer. So many people are telling you to get in shape for summer! Get that summer body!
Well, what if it's June, you're on vacation and you need a little pick-me-up? You had plenty of margaritas the night before and you just want to clear your head? You don't want a full one hour work out. You're on vacation! It would be nice though to move a little bit before you headed down to the pool. I have four exercises you can do to reload before you head out to the pool/beach/bar. These exercises require zero equipment and you can do them anywhere! You'll be done in about 10-15 minutes. This workout is also a nice add-on to the end of a run or a walk or you can even add it in to your yoga practice.