Green Bird 200 Hour Yoga Teacher Training


We're excited to announce the launch of the Green Bird 200 Hour Yoga Teacher Training! In this program we will take a deep dive into yoga teaching philosophy, anatomy, alignment, sequencing, and other skills necessary to become a knowledgeable Yoga teacher.

Training Dates

The second iteration of the 200-Hr Yoga Teacher Training will take place in 2020. Check back in the spring to learn more details

  • We'll meet every Tuesday from 6-9pm and four weekend intensives.
  • Weekend dates: 4 weekend dates TBD
  • Weekends are from 9am-5:30pm

Cost of Training

Full Tuition is $2500.

Early Bird Rate is $2000

Secure your spot with $500 deposit.

Tuition includes participation in the training program + Free Classes at Green Bird Fitness for the duration of the training

Curriculum Overview

Asana Practice and Exploration

  • Proper alignment in each pose
  • In-depth asana labs to explore each type of pose (twists, inversions, forward folds, backbends, standing poses, and core work)
  • Fundamental sequencing
  • Practice


  • Kinesiology
  • Physiology
  • Functional anatomy

Teaching Methods

  • Four different categories of cueing
  • How to lead different types of learners
  • Sequencing strategies
  • Themes
  • Observation vs Demonstration vs Adjustments

Philosophy and Lifestyle

  • The history of yoga
  • Bhagavad Gita
  • Pantanjali's Yoga Sutras
  • Niyamas and yamas
  • Ethics of teaching
  • Business of teaching yoga
  • Meditation