WarmUp-Squat Profile View.png


This is a 45 minute class designed to shock the body and achieve maximum calorie burn. Expect short bursts (20-30 seconds) of high intensity interval training (HIIT) mixed with short, but challenging barre intervals. We recommend clients take 3-5 barre classes before trying this class due to the fast-paced nature. There are high impact and low impact options for everyone. Clients also have the option to wear tennis shoes or be barefoot for class.

Subscribe to the Green Bird Fitness Blog!

Never miss a post!

We were recently featured on Texas Homes for Sale, a great place to find the best in Texas Real Estate and Austin, TX Homes for Sale. Check out the article at At Texas Greenbird, Fitness Is Fun.