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Pilates | Barre | Yoga

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The Work Out

At Texas Green Bird Fitness we believe that workouts are meant to be fun. Our workouts are for everybody. You don't have to be a professional athlete or a warrior. No experience necessary because you are already STRONG. You are even stronger than you think you are. Yes, you! This is your work out. You made the time out of your busy day to come to us and work it out! Therefore we are going to give it our all to challenge you and to support you. Let's do this!

Texas Green Bird Fitness uses the principles of Pilates to provide a core-centered work out. It's fun. It's intense. We're going to make you work!

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Enjoy your first class at Green Bird Fitness on us and then 20% off your first class package purchase.

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Join us and @justbekidsyoga for a special Kids Yoga Holiday Event! Sarah will lead the little birds through some holiday yoga games then we’ll make ornaments and drink hot cocoa! πŸŽπŸ«β˜•οΈπŸ’« This event is great for kids or the whole family can join in! πŸ‘©β€πŸ‘§πŸ‘¨β€πŸ‘§πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘§β€πŸ‘¦ $20 per child or $30 per family. Save your spot on MindBody, link in bio or via the app. πŸŽ„πŸŽ„

BIG EXCITING NEWS! Christmas came early for all of us ! 🎁 We have a beautiful, brand new, more efficient and effective Air Conditioning and Heating System!! πŸŽ‰πŸŽ‰ This new system will keep you warm in the winter, cool in the summer, and comfortable all year round. β„οΈβ˜€οΈβ„οΈβ˜€οΈ Look out winter! We’re gonna sweat it out this time around! πŸ™Œ

Welcome to Day 7 of Ludachristmas: Drop it Like a Squat πŸŽ„πŸ‘ We’re bumping your fave Snoop Dogg jams as we drop it like it’s hot all day long. β˜„οΈπŸ”₯ Plus we’ll work it out with all the exercises of Ludachristmas Days 1-6 πŸ’ͺπŸŽπŸŽ…πŸΌ

Give yourself the gift of education and save your spot in the inaugural 2018 Green Bird 200 Hour Yoga Teacher Training! In this Yoga Alliance accredited program we will take a deep dive into yoga teaching philosophy, anatomy, alignment, sequencing, and other skills necessary to become a knowledgeable Yoga teacher. Training Dates The inaugural 200-Hr Yoga Teacher Training will take place February 9th-September 29th. We'll meet every Tuesday from 6-9pm and four weekend intensives. Weekend dates: February 9-10, May 4-5, August 24-25, September 28-29 Weekends are from 9am-5:30pm Cost of Training Full Tuition is $2500. Early Bird Rate is $2000 (register and pay tuition in full by January 9th to secure the Early Bird rate!) Secure your spot with $500 deposit. Tuition includes participation in the training program + 1 year of Free Classes at Green Bird Fitness You can contact us via email to register (lauren@greenbirdfitness.com) Curriculum Overview Asana Practice and Exploration Proper alignment in each pose In-depth asana labs to explore each type of pose (twists, inversions, forward folds, backbends, standing poses, and core work) Fundamental sequencing Practice Anatomy Kinesiology Physiology Functional anatomy Teaching Methods Four different categories of cueing How to lead different types of learners Sequencing strategies Themes Observation vs Demonstration vs Adjustments Philosophy and Lifestyle The history of yoga Bhagavad Gita Pantanjali's Yoga Sutras Niyamas and yamas Ethics of teaching Business of teaching yoga Meditation

We were recently featured on Texas Homes for Sale, a great place to find the best in Texas Real Estate and Austin, TX Homes for Sale. Check out the article at At Texas Greenbird, Fitness Is Fun.