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Pilates | Barre | Yoga

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The Work Out

At Texas Green Bird Fitness we believe that workouts are meant to be fun. Our workouts are for everybody. You don't have to be a professional athlete or a warrior. No experience necessary because you are already STRONG. You are even stronger than you think you are. Yes, you! This is your work out. You made the time out of your busy day to come to us and work it out! Therefore we are going to give it our all to challenge you and to support you. Let's do this!

Texas Green Bird Fitness uses the principles of Pilates to provide a core-centered work out. It's fun. It's intense. We're going to make you work!

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When we finally add a full Rihanna-themed class to the schedule and it happens to fall on the queen’s birthday you know it was meant to be! The queen turns 31 today and we’re celebrating the only way we know how— Rihanna playlists! This morning it’s all Rihanna songs from the SOS to Work to Rude Boy. 5am TRX+Barre, 6am TRX+Barre, 8:30am Pilates, 9:45am Barre.

Real talk reflection time. It’s week 4 of the Goals and Gratitude Challenge. Let’s check in with each other. How are we doing with our goals we’ve set for ourselves? Are you making it to the classes you scheduled for yourself? Are you present when you spend time with your friends and family? Do you drink enough water? Are you eating enough fruits and vegetables? Have you fallen short of your goals? If so, what’s your plan to get back and try again? Are you killing it and meeting every goal? If so, how will you keep up your momentum? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I have not gotten in my own workout in about 2 weeks. All the planning for the beautiful celebrations and big deadlines ate up my attention. To get back at it I scheduled in a 30 minute window today for some yoga at home, a 30 minute yoga session tomorrow morning, and 30 minutes of TRX on Friday. I also broke a 50 day meditation streak and didn’t meditate 3 days in a row last week. Got back in the routine on Saturday and already back on track. Still finding time to rest and scheduled a massage once a week this month (thanks everyone who gives me gift cards!!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t meet my weekly goals the past couple weeks, BUT I have a plan to get back at it. Looking at these setbacks from a pace of Gratitude. Thankful that I have a job that keeps me active even when I slack. Thankful for the many amazing people that we celebrated at the studio on Galentine’s Day, Valentine’s Day, and over the weekend. Thankful for a weekend with my sister. Thankful for another week to keep improving, working, and having fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know how you’re doing and what you’re grateful for! We love to hear from you too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Little Bird Yoga is BAAACK! Join us and Sarah of @justbekidsyoga this Sunday for 45 minutes of yoga games and mindfulness. 🧘‍♀️✨This class is great for kids ages 3-10, no yoga experience required. This is always a fun class for kids to dip their toes in yoga and see why it’s so much fun. ✨We can’t wait! . Advance registration is required. You can secure your child’s spot just like you would for adult classes via Mindbody. Email lauren@greenbirdfitness.com with any questions.

Because of the Presidents Day Holiday we have a reduced morning schedule. Be like Abe Lincoln and join us at the barre at 5am, 6am, or 9:30am (the 8:15am Pilates class is CANCELLED). . . Regular evening schedule tomorrow: 5pm Pilates Mat Express, 6pm TRX Intervals, 7:15pm 30/30 Pilates-Yoga Burn #lincolnlovesbarre #abebarre

We were recently featured on Texas Homes for Sale, a great place to find the best in Texas Real Estate and Austin, TX Homes for Sale. Check out the article at At Texas Greenbird, Fitness Is Fun.