🌟BIG ANNOUNCEMENT🌟 We are officially a 200 Hour Yoga School registered with @yogaalliance and will be hosting our first ever 200 Hour Yoga Teacher Training next year!! This training is for anyone wanting to teach yoga, or deepen their yoga practice. This isn’t your average teacher training. We have some really fun surprises and perks planned for our trainees. Look out for more details soon! 💚💚💚💚💚💚💚💚

We have a special request for this new pose #supersoldier 💪 If you’re interested in learning how to prep for this pose and introduce your body to entering this hip opening, hamstring stretch, shoulder stretch extravaganza then come to Yoga Flow on Sunday at 4:15pm! It’ll be fun and no matter what level you’re at there will be options for you and this pose. ✨#posegoals #yogaforeveryone

So proud of Lara and all she’s accomplished! Always love seeing clients become stronger inside and out with every class. 💚 Read more about Lara’s story below. Repost from @la_larita_ellis . It took me almost 3 years of sitting around after Van was born to start working out again. I don’t know why but I was just not motivated. I was drinking at least one IPA a night, sometimes two and slowly but surely it totally caught up to me. I decided it was time to make some big changes last winter so I started to shift my diet, cut back on the drinking and found an awesome place to workout @greenbirdfitness Of course, being married to Mr. Kettle Bell doesn’t hurt either. He’s my built in motivator. 💪🏼💪🏼💪🏼

The early green birds are strong and game for anything. Thanks for always willing to try new things! They came. They complained. They laughed. They left sweaty and a little stronger. 💪💚