We’re not doing squats for nothing! #youcute #youfabulous #werk
Pilates | Barre | Yoga
The Work Out
At Texas Green Bird Fitness we believe that workouts are meant to be fun. Our workouts are for everybody. You don't have to be a professional athlete or a warrior. No experience necessary because you are already STRONG. You are even stronger than you think you are. Yes, you! This is your work out. You made the time out of your busy day to come to us and work it out! Therefore we are going to give it our all to challenge you and to support you. Let's do this!
Texas Green Bird Fitness uses the principles of Pilates to provide a core-centered work out. It's fun. It's intense. We're going to make you work!
New Client Special
Enjoy your first class at Green Bird Fitness on us and then 20% off your first class package purchase.
Green Bird Fitness on Instagram
Tomorrow’s is the big day for our space adventure kids yoga class with @justbekidsyoga! 🛰🌎🌕Sign up on MindBody or shoot us an email to save your spot. $14 drop-in rate or you may use your existing class package. Can’t wait to see everybody! 🚀🛸
We're excited to announce the launch of the Green Bird 200 Hour Yoga Teacher Training! In this Yoga Alliance accredited program we will take a deep dive into yoga teaching philosophy, anatomy, alignment, sequencing, and other skills necessary to become a knowledgeable Yoga teacher. Training Dates The inaugural 200-Hr Yoga Teacher Training will take place February 9th-September 29th. We'll meet every Tuesday from 6-9pm and four weekend intensives. Weekend dates: February 9-10, May 4-5, August 24-25, September 28-29 Weekends are from 9am-5:30pm Cost of Training Full Tuition is $2500. Early Bird Rate is $2000 (register and pay tuition in full by January 9th to secure the Early Bird rate!) Secure your spot with $500 deposit. Tuition includes participation in the training program + 1 year of Free Classes at Green Bird Fitness You can contact us via email to register (lauren@greenbirdfitness.com) Curriculum Overview Asana Practice and Exploration Proper alignment in each pose In-depth asana labs to explore each type of pose (twists, inversions, forward folds, backbends, standing poses, and core work) Fundamental sequencing Practice Anatomy Kinesiology Physiology Functional anatomy Teaching Methods Four different categories of cueing How to lead different types of learners Sequencing strategies Themes Observation vs Demonstration vs Adjustments Philosophy and Lifestyle The history of yoga Bhagavad Gita Pantanjali's Yoga Sutras Niyamas and yamas Ethics of teaching Business of teaching yoga Meditation
Just sayin since we’re pretty great at anything plank-related. 👊 #planksgivingiscoming
We were recently featured on Texas Homes for Sale, a great place to find the best in Texas Real Estate and Austin, TX Homes for Sale. Check out the article at At Texas Greenbird, Fitness Is Fun.